Thursday 03.19.20

Day 2
please check the private FB group to see what you can do at home today for training.
AND
some more information on Tank TakeOUT …
be well
koi

Friday 03.13.20

Strength
hang power cleans: (75/3)3, (80/2)3, (85/1)3

Conditioning
ski / bike / row
(60/60)4
4 min rest
(60/60)4

Wednesday 03.11.20

Strength
Deadlits: load and volume determined by athletic goals

Conditioning
15 min AMRAP
250 m row + 15 KB swings + 10 Box Jumps

Tuesday 03.10.10

Strength
Bench Press: load and volume determined by athletic goals

Conditioning
10 min AMRAP
10 Hang Power Cleans + 30 DUs