Friday 10.19.18

Strength
Press: (80/3)5
Push Press: (70/3)3+

Conditioning
Run / Ski / Bike / Row
(60/60)4

4 min Rest

Run / Ski / Bike / Row
(60/60)4

Thursday 10.18.18

Strength
Hang Power Cleans: (70/4)2, (75/3)2, (80/2)2, (85/1)2

Conditioning
8 min AMRAP
8 Man Makers
16 KB Swings

4 min Rest

8 min AMRAP
8 T2B
16 Jumping Lunges

Monday 10.15.18

Reminder: There is no scheduled BFC Class Today.

Please find an alternative time to train today – including Fossil Fitness at 8 AM <><

Strength
Dead Lifts: (72.5/5)5

Conditioning
50 Cal Bike
50 Box Jumps
50 Burpees

ROD 10.14.18

Revised Schedule for Monday

I will be attending an Emergency First Aid and CPR training course on Monday. As a result, the BFC (9 AM) class has been canceled on Monday, October 14. Please either come train on in the morning (6, 7, 8) or in the evening (6:15 PM).

The Fossil Fitness Class at 5 PM is a go – Goby will be running the show =)

Sorry for the inconvenience.

koi