Friday 06.14.19

schedule
6 – red eye (gp)
7 – pink eye (gp)
8 – fossil fitness (60+)
9 – breakfast club (gp)
10 – personal training (special needs)

gen pop (gp)
strength
press: (80/3)5
push press: (70/3)3, (75/2)3, (80/1)3
conditioning
3 rounds
1 min DUs
1 min kb swings
1 min tuckups

Thursday 06.13.19

6 – red eye (gp)
7 – pink eye (gp)
8 – tank totters (parkinsons)
9 – breakfast club (gp)
10 – personal training (special needs)
.
6:15 – din dins (gp)

gen pop (gp)
strength
hang power cleans: (70/3)4, (75/2)4, (80/1)4
conditioning
2 blocks 
(30/30)6
3 min rest 

Wednesday 06.12.19

schedule
6 – red eye (gp)
7 – pink eye (gp)
8 – fossil fitness (60+)
9 – breakfast club (gp)
10 – personal training (special needs)
.
.
6:15 – din dins (gp)

gen pop (gp)
strength
pull-ups: 5 sets | 3 to 12 reps
conditioning
3 rounds
2 min ski
2 min burpees
2 min wallballs 

Tuesday 06.11.19

schedule
6 – red eye (gp)
7 – pink eye (gp)
8 – tank totters (parkinsons)
9 – breakfast club (gp)
10 – personal training (60+)
.
6:15 – din dins (gp)

gen pop (gp)
strength
front or back squats: (85/2)6
conditioning
15 min amrap
400 m run
12 headcutters
24 step ups with knee raise

Monday 06.10.19

schedule
6 – red eye (gp)
7 – pink eye (gp)
8 – fossil fitness (60+)
9 – breakfast club (gp)
10 – personal training (special needs)
.
6:15 – din dins (gp)

gen pop (gp)
strength
bench press: (85/2)6
conditioning
15 min amrap
500 m row
15 Deadlifts (bw)
X pushups 

Friday 06.07.19

The highest result of education is tolerance ~ Helen Keller

schedule
6 – red eye (gp)
7 – pink eye (gp)
8 – fossil fitness (60+)
9 – breakfast club (gp)
10 – personal training (special needs)

gen pop (gp)
strength
pull ups: 5 sets | 3 to 12 reps | to failure | 1 negative
conditioning
8 min amrap: 30 DUs + 10 hang power snatches
4 min rest
8 min row