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Friday 01.27.12
Conditioning
Fran
21/15/9
Thrusters (95#, 65#)
Pull Ups
Strength
Hang Muscle Snatch: 5 x 5
Compare to 10.11.11
Post comments and work completed.
Weekly Schedule
January 23 – January 29
Mon – OFF
Tues - 6 AM, Noon, 5:15 PM, 6 PM, 8 PM
Wed – 6 AM, Noon, 5:15 PM, 6 PM, 8 PM
Thur – 6 AM, Noon, 5:15 PM, 6 PM, 8 PM
Fri – 6 AM, Noon, 5:15 PM
Sat – OFF
Sun – 8 PM
Announcements
The Painter will be at The Tank all day!!! Good News – we will have lovely industrial grey walls. Even Better News – we will be outside to avoid the fumes. DRESS 4 the WEATHER.
New Digs
We are now training at the Goderich Signal Star Building. For those new to the area this is the brown retro building that is on the left hand side of highway 21 when traveling south.
Our new official address is …
120 Huckins St Unit 3
Goderich, ON
N7A 4B6
The entrance to our box is located on the southern side of the building. Look for the man door that will be propped open by a 2 pood KB and listen for the sounds of double unders.
Crossfit Journal
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
