Category Archives: Blog

ROD 01.16.18

JOGA

FREE JOGA CLASS

It is my pleasure to announce that Nicole Miller will be offering two free Joga classes this week at THE TANK.

Tuesday January 16@945am
&
Wednesday January 17@6:30pm

Joga is an athletic brand of yoga that bridges the gap between YOGA & SPORT! Joga speaks to an athletic mind and brings awareness and calmness to the body & mind. Joga is like Yoga only it’s about KEEPING IT TIGHT and working within your limits!!! See the difference in your own training.

Bring a mat! Wear layers for the start of class!

Please visit her face book page for more info and for her contact information.

be well

koi

ROD 12.14.17

A little change to our Facebook page. The name has changed to The Tank Goderich. I am unsure if the name change will alter any old links you had to the page. If you are having trouble finding it, please follow the link below.

Facebook Page

be well

koi

ROD 11.15.17 – Part 2

Anklecars

Schedule Change – Tank Stretch
The addition of our new class – Fossil Lite – has unfortunately created a scheduling conflict on Thursday morning. As such, I regretfully will no longer be offering Tank Stretch on Thursday mornings at 8:00 AM. Numbers at this class have waxed and waned and I want to thank everyone who made it out consistently to Tank Stretch on Thursday mornings.

I am currently trying to figure out a way to add more Tank Stretch classes into the schedule or to change the weekend Tank Stretch time (8:00 AM on Sunday morning) to allow more people to come and train at this class.

I will let you know if I can figure something out that works for the majority of people. As of right now, we will keep Tank Stretch at the 8:00 AM time slot on Sunday morning.

be well

koi

ROD 11.15.17 – Part 1

edwardFossil Lite

It is my pleasure to announce that we are offering a new program at The Tank, that we are calling Fossil Lite. This class is designed for seniors who are finding it difficult to exercise because of an underlying condition or disease. There is a long list of conditions that can drastically affect someone’s ability to exercise. These include conditions that cause problems with balance, painful joints (hips and knees) and muscle weakness.

Despite the significant challenges that these conditions can impose, I can assure you that you can still exercise!!! And it is very important that you do start to exercise so that you can lead a long and fulfilling life despite your current condition. What you need is a coach and a program that can work around your current problems.

I am just such a coach and this program is just such a program. My education and experience allows me to say with confidence that you are in good hands and I will do my best to take care of your individual needs and circumstances.

We will be meeting at The Tank at 8 AM for an hour of training and fun on Tuesdays and Thursdays.

The cost of the program is $100 a month.

Please email me if you would like to come check it out or meet me to discuss anything further.

We are getting started tomorrow (Thursday the 15th) at 8 AM.

be well

koi

ROD 10.07.17

CLOSED for the Weekend =)
The Tank will be closed Saturday, Sunday and Monday for the long weekend. Enjoy your Thanksgiving with your family and friends.

be well

koi

ROD 09.28.17

ginahipflexionSchedule Change
I have made a small change to the training schedule at The Tank. Tank Stretch has moved from 9 AM on Sunday morning to 8 AM.

Clan of the Fish
I will be putting the shirt order in today immediatly after the BFC. If anyone wants a shirt please txt me!!!!  Thanks for all the support. <><

be well

koi

ROD 09.20.17

image1

To acknowledge 7 years of training athletes at The Tank, we are rolling out the “CLAN of the FISH” T-shirt. You can take the fish out of the tank, but you can never take the tank out of the fish. To everyone who has set foot inside the tank and has paid their dues with effort and intensity, we thank you. Our reputation for being gritty and determined is justified and is the result of our collective effort to train in a manner that strengthens not only the body but the mind. True warriors always aggregate and form a clan. Fish come and fish go. But the fish archetype remains true regardless of where you end up. That fish gets tattooed on your chest and seeps into your heart.

The Chinese characters are from a Japanese proverb – Ame futte ji katamaru – which means, the ground that gets rained on, hardens. In other words, adversity builds character. As fitting as a proverb can get for our past, present and future. LLTT <><

The Tshirt itself is a bamboo tri-blend from Jerico; so it will fit the same as all of our other bamboo shirts. It will be available in both Male and Female styles.

The Tshirt is $30. The sign up sheet is at The Tank. Or you can email me at drjameslaithwaite@mac.com and I will put your name on the list.

Thx

KOI

ROD 09.01.17

Labour Day Weekend Schedule

Saturday – Closed
Sunday – 9 AM Kinstretch and OG
Monday – FF at 8 AM | BFC at 9 AM

ROD 08.06.17

LongSwing

Monday’s Schedule
6 – Red Eye
7 – Pink Eye
8 – Fossil Fitness

We are rolling with reduced hours on holiday Monday.

Be Well
koi

ROD 06.18.17

poster3

A new time slot has opened up for our Seniors Fitness Program. I am happy to announce that we will be offering Fossil Fitness on Monday, Wednesday and Friday at 5:15 pm.

I have decided to open up an additional time slot for this safe and effective program because our morning class at 8 AM has reached 15 people!!! My desire is to help more and more people over 60 years old get fit and healthy – so do so in a safe and effective manner the only way is to open a new time slot.

The Cost is $140/month.

Please email me at drjameslaithwaite@mac.com if you have any questions, want a tour of the gym, want to meet me in person or want to reserve your spot in the program.

We start tomorrow =)

If you would like to read more about the program – follow this link

be well

koi