ROD 06.18.17

poster3

A new time slot has opened up for our Seniors Fitness Program. I am happy to announce that we will be offering Fossil Fitness on Monday, Wednesday and Friday at 5:15 pm.

I have decided to open up an additional time slot for this safe and effective program because our morning class at 8 AM has reached 15 people!!! My desire is to help more and more people over 60 years old get fit and healthy – so do so in a safe and effective manner the only way is to open a new time slot.

The Cost is $140/month.

Please email me at drjameslaithwaite@mac.com if you have any questions, want a tour of the gym, want to meet me in person or want to reserve your spot in the program.

We start tomorrow =)

If you would like to read more about the program – follow this link

be well

koi