It is my pleasure to announce that we are offering a new program at The Tank, that we are calling Fossil Lite. This class is designed for seniors who are finding it difficult to exercise because of an underlying condition or disease. There is a long list of conditions that can drastically affect someone’s ability to exercise. These include conditions that cause problems with balance, painful joints (hips and knees) and muscle weakness.
Despite the significant challenges that these conditions can impose, I can assure you that you can still exercise!!! And it is very important that you do start to exercise so that you can lead a long and fulfilling life despite your current condition. What you need is a coach and a program that can work around your current problems.
I am just such a coach and this program is just such a program. My education and experience allows me to say with confidence that you are in good hands and I will do my best to take care of your individual needs and circumstances.
We will be meeting at The Tank at 8 AM for an hour of training and fun on Tuesdays and Thursdays.
The cost of the program is $100 a month.
Please email me if you would like to come check it out or meet me to discuss anything further.
We are getting started tomorrow (Thursday the 15th) at 8 AM.