Thursday 12.14.17

Strength
Squats: (70-75/5)5

Conditioning
10 min AMRAP
5 SDLHP (1/2 BW) + 5 Push Presses (1/2 BW)
6 SDLHP (1/2 BW) + 6 Push Presses (1/2 BW)
7 SDLHP (1/2 BW) + 7 Push Presses (1/2 BW)
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20 SDLHP (1/2 BW) + 20 Push Presses (1/2 BW)