The Tank offers athletic training to people of all ages and fitness levels. We train kids, their parents, and grandparents, with the simple goal of making people healthier, stronger, and less prone to injury as we age. The Tank’s program seeks to improve each athlete’s general physical preparedness (GPP). In other words, the program is designed to help people improve in all fitness domains: Strength, Power, Power Endurance, Endurance and Mobility.
But, we also offer a range of specialized programs. In addition to our group classes, we offer: